Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellA light, relatable invitation to notice what you’re still holding on to-and gently let it go. This guided meditation explores releasing busyness, perfection, and old mental clutter to make space for ease, clarity, and peace of mind.
Kathryn LovewellRestore balance and resilience with the Giving and Receiving Compassion meditation. Learn to receive kindness, calm your nervous system, and give from a place of sufficiency for emotional wellbeing and steady leadership.
Kathryn LovewellDiscover how cultivating equanimity at home can help parents and carers stay grounded, calm, and resilient amid daily chaos, offering presence, balance, and a steady mind for themselves and others.
Kathryn LovewellHow Affectionate Breathing can bring calm amid chaos-softening stress, soothing the nervous system, and helping you respond with kindness.
Kathryn LovewellDiscover how to cultivate calm and resilience through self-compassion. Tend your inner garden, even when life feels messy.
Kathryn LovewellWhen life feels messy, gratitude steadies the soul. A heartfelt reflection on finding calm, joy, and perspective in ordinary moments.
